Celebrating World Autism Month

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Our world is bright, fast, and loud. For those living with autism, this can be overwhelming, chaotic and difficult to navigate. In honor of World Autism Month, we’re taking a look at what autism is and what it is like working as a behavioral health professional with an individual with autistic tendencies. According to Autism Speaks, 1 in 45 adults in the US has autism, a condition related to brain development that affects how a person experiences other people and socializes with them. These differences can cause challenges communicating with others, interpreting social interactions, and knowing how to get along with others. 

In my work, I have witnessed many of these unique challenges those with autism face, including but not limited to: socializing feels confusing or tiring, bright, busy places cause a sense of overwhelm or increased anxiety, preferring order and routine, having a decreased window of tolerance, having intense personal interests, and utilizing repeated movements or actions (stimming) to calm down or express joy. 

Folks with autism may feel the need to mask to fit in social circles, which can cause stress, exhaustion, and a loss of identity due to the difficulty of expression and being accepted. However, there are simple actions we can take to make it easier for autistic people to feel accepted, valued and comfortable.

Focus on reducing barriers:

• Ask what support looks like for that person.
  • Be direct and keep it simple: “How can I help you right now?”
• Respect sensory needs and modify environments to increase comfort. Things like lighting, noise, and crowds matter.
  • Reduce “noise” that can be overwhelming: Turn down lights, create quiet, low-scent “safe spaces”, wear comfortable clothes, allow stimming and use of fidget tools for self-regulation.

Give time and space for communication:

• If someone is overwhelmed, they may not be able to identify and talk about their needs immediately. When this happens, we can decrease pressure by providing a quiet space rather than demanding answers.
  • Use the 6-second rule: Pause for about six seconds after giving an instruction or asking a question before repeating or adding more language.
    • This tiny pause can reduce stress, allows for information processing, improves understanding, and strengthens communication.

At Inner Horizons, I utilize many tools to help clients feel comfortable and calm. And, if I miss something that you or your child needs, please let me know, and we’ll collaborate to create a space that is comfortable for you.

Creating a therapeutic environment:

As a therapist, there are a few things you or your child can expect when working with me:

• A pace that works for you. We will slow down to process emotions. I will take time to explain “next-steps” to limit surprises and anxiety.
• Quiet spaces, reduced waiting times when possible, and sensory-friendly options. Together, we will talk through what works for you, and adjust so you’re comfortable.
• We’ll discuss how you communicate best and how I can support that. Whether that means longer sessions to process, visual aids, or a mix of verbal and written communication, we’ll determine how best to work together.
• You will be included in making decisions about your own care. I will ensure you get personalized support and feel empowered by your care. You are the expert in your own experience and know what best supports your emotional well-being. I am here for you. 

If you’re in Alaska and looking for personalized support, I offer therapy services focused on helping individuals understand and navigate autism and neurodivergency with evidence-based approaches. Additionally, I am happy to support referrals for autism, ADHD, and other neurodivergent diagnoses. Feel free to contact me for a consultation.

During World Autism Month, I want to remind you that you’re not alone in this.

Hope and resilience are within your reach.

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Interested in learning more?

Just click the button below or call me at 907-759-7447.