Transform your life with trauma-informed therapy.

COMPASSIONATE INQUIRY (CI)

“Connect with the deeper parts of you, your body and emotions.”

Developed by leading trauma healer Gabor Maté, Compassionate Inquiry is a gentle approach that holds space to for you to safely acknowledge traumatic events that happened in childhood. Uncovering and releasing the layers of trauma lets you let go of the past and live your life from a place of presence, freedom, and openness.

INTERNAL FAMILY SYSTEMS (IFS)

Internal Family Systems views the mind as made up of different “parts”, each with their own thoughts, feelings, and roles. It helps develop self-compassion by resolving internal conflicts and enhancing self awareness. IFS offers deep emotional healing of trauma, anxiety, and depression, promoting lasting change.

BRAINSPOTTING (BSP)

“Where you look affects how you feel.”

Brainspotting is a powerful treatment that utilizes the brain-body connection to access, process and discharge a wide range of conditions, including PTSD, stress, anxiety, and depression. BSP can also be used to find and develop the resources and resilience lying within the brain and body to actualize your life goals.

INTERPERSONAL NEUROBIOLOGY

“Focus your attention and change your brain.”

Integration is considered a core component of well-being. As an approach, Interpersonal Neurobiology strengthens the linkage between mind and body. This connection helps access higher mental and emotional functions, including insight, intuition, and healthy relationships.

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy is a goal-oriented therapy focused on reducing symptoms of anxiety, depression, and stress. At the same time, it fosters personal growth and promotes resilience. CBT empowers you to develop healthy coping strategies. CBT improves well-being by recognizing and challenging unhelpful beliefs, which leads to enhanced mental health.

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

Acceptance and Commitment Therapy helps to embrace your thoughts and feelings, rather than avoiding them. ACT encourages you to live in the present by promoting mindfulness and psychological flexibility. This approach is effective for managing stress, anxiety, and depression which leads to personal growth.

DIALECTICAL BEHAVIOR THERAPY (DBT)

Dialectical Behavioral Therapy helps individuals manage intense emotions and improve relationships using skills training in emotional regulation, distress tolerance, and mindfulness. DBT is helpful for symptoms of borderline personality disorder, self-harm, and emotional dysregulation. It enables you to cope with challenges and lead a more fulfilling life.

SOLUTIONS-FOCUSED BRIEF THERAPY (SFBT)

Solutions-Focused Brief Therapy is a short-term, goal-oriented approach which focuses on solutions rather than problems. Create positive change by building on your strengths and past successes. SFBT helps you focus on what works to achieve quick, practical results the the challenges you are facing

MOTIVATIONAL INTERVIEWING (MI)

Motivational Interviewing enhances your motivation for change by helping to explore and resolve ambivalence. With empathetic listening and open-ended questions, MI encourages you to find reasons to change behaviors and addictions, which leads to long-term well-being.