National Wellness Month
As the new year begins, we often find ourselves reflecting on the past and setting intentions for the future. January is recognized as National Mental Wellness Month. The beginning of a new calendar year gives us a chance to focus on the importance of our mental health, including reducing stigmas, accessing resources, and taking action steps towards wellness. It’s offers gentle reminder that mental health is just as important as physical health and deserves our attention all year.
As a therapist (LCSW) based in Alaska, I’ve frequently witnessed the impact of winter’s challenges on mental health—from dark/cold days to the isolation that happens during the cold months. Let’s discuss some ways we can make 2025 a year of growth, balance, and healing.
Why Mental Wellness Matters
The idea of mental wellness includes a lot more than being the opposite of mental illness. According to the National Alliance on Mental Illness (NAMI), mental wellness includes building resilience, understanding emotions, and creating a life that feels meaningful.
And, prioritizing mental health helps to handle stress, improve relationships, and pursue goals with clarity. Mental wellness is less of a luxury and more of a necessity—and everyone deserves to have the tools and support network to thrive.
Practical Steps for Mental Wellness
1. Set Realistic Goals
To many people, the new year often comes with big resolutions. And, setting meaningful goals is key to sticking to resolutions and enjoying the process of making positive changes in life.
It can be helpful to break down big goals into small, specific, actionable steps. In fact, the Substance Abuse and Mental Health Services Administration (SAMHSA) reminds us to celebrate small wins. Recognizing the small wins helps to build motivation, increase confidence, and develop a positive and realistic outlook.
2. Embrace the Power of Routine
Daily routines have a way of providing stability, especially during Alaska’s long, dark winters. Keeping a consistent sleep schedule, eating balanced meals, moving the body, and practicing mindfulness can improve in our overall mood. Surprisingly, even five minutes of yoga, creative pursuits, or journaling can make a big difference in our thoughts and feelings (NMHIC, 2023).
3. Connect with Nature
Connecting with Alaska’s natural beauty is a potent way to reduce stress. In fact, studies show it is possible to lower anxiety and improve mood by simply engaging with nature, such as walking, snowshoeing, or sitting by a window with a view of outdoors (NAMI, 2020). So bundle up and let the sunshine and outdoors help you to feel better.
4. Reach Out for Support
Over the winter, social isolation can make the feelings of depression or anxiety more intense. It is important for mental wellness to stay connected with friends and family, and reach out for professional support if needed. Asking for help is a sign of strength, not weakness. Individual therapy offers a safe space to talk about what is going on, process feelings, and develop coping skills (Psychology Today, 2019).
Moving Forward Together
All things considered, mental wellness is a journey, not a destination. This January, as individuals, let us collectively commit to our own self-care, supporting each other, and utilizing the resources available to us. To that end, I’m here to remind you that you are not alone. Together, we can create a sustainable foundation for well-being, in the new year and for years to come.
Interested in learning more?
Just click the button below or call me at 907-759-7447.
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